View Workout (Tyler Dugan)
First camp run
August 1, 2010 (Morning)
Exercise Type: Run
Weather: A little rain
Comments:
Did group 2 with John and will. Felt good the whole run. The challenge is tomorrow morning though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:54 | 7:31 / Mile | Gel Cumulus 12 |