View Workout (Alex Wilke)
Formal Training Day 15
July 25, 2010 (Morning)
Exercise Type: Run
Comments:
75min long run today.. did it late at night started at about 10. Felt quite good for the most part had some cramps form between miles 5-7 but worked them out fairly easily. I just sort of went into a cruise mode and kept up a good pace. Foot didn't bother me at all. Did 10min core routine after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Long | Asics Gel Numbus 11 |