View Workout (Alex Wilke)
Formal Training Day 16
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
Did a nice and easy run today at about 6pm. Felt good once again no problems with my foot or cramps either. Wasn't able to get to a good hill to do strides but I did 8 100m strides on a soccer field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Numbus 11 |