View Workout (Alex Wilke)
Formal Training Day 19
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
Arrived on campus today for orientation..only time to run was about 8pm. It was nice to run around campus but for whatever reason my achilles and calves were super tight today especially for the first few miles. Finished doing barefoot strides inside Collins Circle. Went back to the dorm and did a quick core workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Numbus 11 |