View Workout (Thomas Jenkins)
Fens Track
July 31, 2010 (Morning)
Exercise Type: Run
Weather: Nice at sunset
Comments:
Ran to Fens track (about .5 miles) with Bcarr, then ran 4 miles on track, afterwards lifted weights
Finished at very quick pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 33:23:30 | 7:40:34 / Mile |