View Workout (Scott Mayes)
Pleasant Valley loop
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
First lap: 7 minutes walk with Julie; 25 minutes run with Matthew; Second lap: run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 57:00 | 14:14 / Mile |