View Workout (Michelle Alessi)
week 11
August 2, 2010 (Night)
Exercise Type: Run
Comments:
nonstop 1 mile run
2.0 incline
ends of lap run 4.0, sides of lap run 5.0
163.5 cals
51.1 fat cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 13:25 | 13:25 / Mile |