View Workout (Casey Arnold)
Top Gun Triathlon
July 31, 2010 (Morning)
Exercise Type: Bike
Weather: very hot and muggy
Comments:
bike leg of tri
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 26:13 | 2:37 / Mile | 160 | 170 | Race | Specialized |