View Workout (Casey Arnold)
Long bike ride
August 1, 2010 (Morning)
Exercise Type: Bike
Weather: very hot and humid
Comments:
good ride. not as fast as usual.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 76.0 Miles | 3:50:00 | 3:01 / Mile | 150 | 180 | Long | Specialized |