View Workout (Lori C)
LSR w/ sis plymouth
July 31, 2010 (Morning)
Exercise Type: Run
Weather: 64, breezy, sunny
Comments:
Got dropped off at mile 5 of 1/2 course with sis so we could do last 8 miles of her course. Long Pd kinda busy but not too hilly, Jordan Rd lovely and Sandwich Rd was hilly, last few miles to downtown was great. So proud of shorty for keeping good pace! Felt good whole run and it flew by trying new route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:24 | 9:55 / Mile | Long | Gel Nimbus 12 |