View Workout (Lori C)
Tower Rd hill repeats
August 2, 2010 (Morning)
Exercise Type: Run
Weather: 62, calm, lovely
Comments:
Did warm up and cool down outside on long neighborhood loop which was nice to be out. Did 4 repeats of long hill with time ranging 1:30-1:34, did fastest on last one. By the end felt warmed up and strong. They are hard but I felt good making the effort. Loved seeing Murph as I went by each loop!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:15 | |||
| 1.0 Miles | 10:45 | 10:45 / Mile | Warmup | |
| 2.5 Miles | 26:19 | 10:31 / Mile | Hills | |
| 1.0 Miles | 10:11 | 10:11 / Mile | Cooldown |