August 2, 2010 (Morning)
Exercise Type: Run
Comments:
Wore my new running shorts. Underwear came out underneath so I guess I just shouldn't wear underwear with them. First morning in group two. We didn't run owl ridge surprisingly. Thought we would stretch at the vet but we didn't so I wad feeling a bit sore. Got drop around 2 and a half miles. Will was being that kid that everyone hates. Even though I was dropped my average pace was still just under 7. The run ended around 5.75 miles so John and I added on to make it a 7 mile morning. Overall feel good even though I felt like crap on the run. Might do group 3 tomorrow morning... I heard they're going a set pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:16 | 7:10 / Mile | Gel Landreth 6 |