July 30, 2010 (Morning)
Exercise Type: Run
Weather: Nice.
Comments:
Ran out with Jess but my shins were soooooo sore that after a mile I turned back so I only ended up running two miles for my long run. I don't remember the exact time. After I went to the fitness center and I biked my shins were massaged and that hurt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:30 | 8:44 / Mile |