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July 30, 2010 (Morning)

Exercise Type: Run

Weather: Nice.

Comments:
Ran out with Jess but my shins were soooooo sore that after a mile I turned back so I only ended up running two miles for my long run. I don't remember the exact time. After I went to the fitness center and I biked my shins were massaged and that hurt.

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:30 8:44 / Mile