View Workout (Coach T)
Return to Log
Run to Durand Eastman Pond
August 2, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.25 Miles
|
1:25:00
|
8.0 Miles |
1:05:00 |
8:07 / Mile |
Easy
|
|
2.25 Miles |
20:00 |
8:53 / Mile |
Cooldown
|
|