View Workout (Zach McAlear)
carson run
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, same run on wednesday just with .25 miles added to make it a 4 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Easy |