View Workout (Alexander Waldt)
Same Old Same Old
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
Stoney Run up to Gilman. 6X100 barefoot strides, then hightailed it back home because I could sense a storm brewin. Felt good on the way back. Strides helped to loosen up. Running around 6:50 pace by the end. Negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:16:04 | |||
| 10.3 Miles | 1:16:04 | 7:23 / Mile | ||
| 600.0 Meters | Speed | |||
| 600.0 Meters | Recovery |