View Workout (Chris MacColl)
around town
August 2, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
will be supper low of miles in the following days as I'm working 52 of the next 80 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Nike Air Pegasus+ |