View Workout (Kyle Meyers)
Goggin's Workout
July 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asic GT-2140 | ||
| 5.0 Kilometers | Speed | Asic GT-2140 | ||
| 800.0 Meters | Interval | Asic GT-2140 | ||
| 800.0 Meters | Interval | Asic GT-2140 | ||
| 1.0 Miles | Easy | Asic GT-2140 |