View Workout (Troy Squires)
Box Hill Ride
July 31, 2010 (Afternoon)
Exercise Type: Bike
Weather: 20'C
Comments:
Blistering ride out to Box Hill via HH. Rode with Ben, Jof & Beloki. Hammered the route.
Didn't feel too good on Box Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 85.0 Kilometers | 2:50:00 | 2:00 / Kilometer | Training |