View Workout (Troy Squires)
Richmond Park Run
August 1, 2010 (Morning)
Exercise Type: Run
Weather: 28'C Overcast
Comments:
Pacey run into the park through the Common.
Really picked up the pace on the way home. Fegs feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:10:28 | 4:41 / Kilometer | Training | Asics 2140 |