View Workout (Chris Sciolto)
Fartlek
August 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 0:00 | |||
| 3.25 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 1.67 Miles | Fartlek | Mizuno Wave Inspire 6 | ||
| 3.4 Miles | Cooldown | Mizuno Wave Inspire 6 |