View Workout (Jeremy Skarda)
(Untitled)
August 2, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Miles | 1:15:06 | |||
| 3.2 Miles | 22:31 | 7:02 / Mile | Warmup | Mizuno Wave Rider 13 |
| 1.0 Miles | 5:14 | 5:14 / Mile | Speed | Mizuno Wave Rider 13 |
| 5.5 Miles | 43:57 | 7:59 / Mile | Training | Mizuno Wave Rider 13 |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Speed | Mizuno Wave Rider 13 |