View Workout (Kaleb Keyserling)
A3 1800, 1600, 1400, 800
September 12, 2008 (Morning)
Exercise Type: Run
Weather: high 70s wet
Comments:
it was really wet out there. ran some fast times. 6:01, 5:21, 4:36, 2:23. ran a long cool down with pat afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 1120 3 |