View Workout (Corin Bowen)
genius Corey did her time trial in skinny, curving woods trails, dodging logs and trees.
July 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:05 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 3.0 Miles | 21:35 | 7:11 / Mile | ||
| 0.7 Miles | Cooldown |