View Workout (Nathan Roe)

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Distance

August 2, 2010 (Morning)

Exercise Type: Run

Comments:
did 42 minutes out and back, felt pretty good the whole time, made it all the way to the 0 mile marker
4x 200 tempo afterwards

Distance Duration Pace Interval Type Shoes
12.25 Miles 1:24:37
11.75 Miles 1:24:37 7:12 / Mile Long  
200.0 Meters Tempo  
200.0 Meters Tempo  
200.0 Meters Tempo  
200.0 Meters Tempo  

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