View Workout (Christopher Marsh)
long run
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
my knees were bothering me but other then that i felt good
3rd time whereing my new shoes Saucony Cohesion 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:07 | 8:18 / Mile |