View Workout (Christopher Marsh)
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Tempo run
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
11 laps
felt great
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.75 Miles
|
19:00
|
2.0 Miles |
|
|
Warmup
|
|
2.75 Miles |
19:00 |
6:54 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|