View Workout (Greg Kilburn)
long
August 1, 2010 (Morning)
Exercise Type: Run
Weather: ideal
Comments:
hilly course. Legs really turned to stumps after around 27-28k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | 2:45:17 | 5:09 / Kilometer |