View Workout (Sean O'Leary)
Speed workout
September 15, 2008 (Morning)
Exercise Type: Run
Weather: kinda not but not awful
Comments:
12x400ish, good workout. First 7 or so felt somewhat flat and weird; first time going that fast in a while. Last 5 were really good though, especially last two getting to race michael li and mabeke. Got like a second wind. Trick to the workout was getting out fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 3rd pair Adrenaline GTS 8 (B) |