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Speed workout

September 15, 2008 (Morning)

Exercise Type: Run

Weather: kinda not but not awful

12x400ish, good workout. First 7 or so felt somewhat flat and weird; first time going that fast in a while. Last 5 were really good though, especially last two getting to race michael li and mabeke. Got like a second wind. Trick to the workout was getting out fast.

Distance Duration Pace Interval Type Shoes
6.7 Miles   3rd pair Adrenaline GTS 8 (B)