View Workout (ryan victoroy)
longer run
August 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
tried to keep easy pace,,,knees hurt but was not out of breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Miles | 1:37:00 | 9:51 / Mile | Steady State |