View Workout (Michael Grese)
MMS
August 2, 2010 (Night)
Exercise Type: Run
Comments:
Nice and easy run. Hilly route so the time was ok. Legs did feel a bit fatigued, but I don't blame them after yesterday.
MMS and back + 1st Knob field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:48 | 7:05 / Mile | Asics Gel Nimbus 11 (b&w) 4 |