View Workout (Jackson Cabo)
Longwood to Home + Kick Workout
August 2, 2010 (Night)
Exercise Type: Run
Comments:
Ran home from work, keeping a pretty quick pace overall. Hammered the pace up the backside of heartbreak hill. Felt good overall. Finished with a kick workout on the track with Greg. Did 37, 39, 35, 34, 31.9, 37, 31.1, with 1 minute rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.21 Miles | 1:22:56 | 6:47 / Mile | Long |