View Workout (Stuart McLean)
Pretty Quick 5K!
August 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice - overcast and not humid
Comments:
Football team on the track, so I ran the 5K by doing six laps around the school. Not as flat as the track, but still pretty flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:12 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Warmup | Nike Zoom Katana RAC3R |
| 3.1 Miles | 21:14 | 6:50 / Mile | Speed | Nike Zoom Katana RAC3R |