View Workout (Natalia Torres)
Speed
August 2, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 1:00:00 | |||
| 500.0 Meters | 5:00 | 10:00 / Kilometer | Warmup | |
| 6.5 Kilometers | 38:00 | 5:50 / Kilometer | Speed | |
| 1.1 Kilometers | 11:00 | 10:00 / Kilometer | Recovery | |
| 400.0 Meters | 6:00 | 15:00 / Kilometer | Cooldown |