View Workout (Joe Griffith)
Training
August 2, 2010 (Morning)
Exercise Type: Run
Weather: cool humid cloudy
Comments:
ran with catton forrest craig at the lake. had asthma pain first day back after cruise felt bad.
run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:30 | 7:07 / Mile | Long |