View Workout (David Slaten)
Mini Mile
September 16, 2008 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
2/5
time estimate
legs really heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.07 Miles | 8:30 | 7:56 / Mile | 01H Brooks GTS6 |