View Workout (Kasey Geller)
(Untitled)
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in the morning with Del Mon and the CU guys in the AM. ran on the creek. went out 5 miles then turned around and added on when i got back. Good run went easy most of the way kinda pushed it a little bit in the middle of the run. Then later in the day doubled by myself ran at the turf barefoot and did some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:38:12 | |||
| 11.3 Miles | 1:18:12 | 6:55 / Mile | ||
| 2.8 Miles | 20:00 | 7:08 / Mile |