View Workout (Kasey Geller)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Today I basically ran by myself on the green, started out with the freshmen then dropped them on the green but went easy. Then doubled later with Del Mon Ward and Hausherr did Broad Street but got lost
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:45:00 | |||
| 11.5 Miles | 1:15:00 | 6:31 / Mile | ||
| 4.5 Miles | 30:00 | 6:39 / Mile |