View Workout (Kasey Geller)
Workout
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Worked out at Belmont but Todd left us behind so me Tom Del Mon and Ward had to do it together. did a short warm up then 800 of the first mile then 90 secs rest then rest of the mile then 3 min mile 3 min 800 of that mile then 800, the second part of the mile was short and fell off the second mile but finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 59:09 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 800.0 Meters | 2:31 | 5:03 / Mile | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | ||
| 1.0 Miles | 4:52 | 4:52 / Mile | ||
| 800.0 Meters | 2:31 | 5:03 / Mile | ||
| 800.0 Meters | 2:11 | 4:23 / Mile | ||
| 1.0 Miles | 4:54 | 4:54 / Mile | ||
| 800.0 Meters | 2:32 | 5:05 / Mile | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |