View Workout (Herb Gillick)
Thresholds 6 x 1600
August 2, 2010 (Morning)
Exercise Type: Run
Weather: HOtTtTt
Comments:
1-6:34
2-6:14
3-5:51 (yeah)
4-6:06
5-6:13
6-6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:59 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | Nike Navy Blue and Yellow's sz:11 |
| 6.0 Miles | 37:17 | 6:12 / Mile | Nike Navy Blue and Yellow's sz:11 | |
| 2.0 Miles | 14:57 | 7:28 / Mile | Cooldown | Nike Navy Blue and Yellow's sz:11 |