View Workout (Brian Deer)

Calendar - Statistics - Workouts

Return to Log Return to Log

summer training

August 2, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
got up early and ran before rutgers today around aunt annie's house, a few hills in the mix but just stayed close and went to some culdasacs and back. not a big deal but i was gettin pretty tired, hopefully more cause i was just tired from gettin up early and six flags the day before. pace sucks, rly was 4.3 so i guess i had a very slow day. right ankle kinda hurt as it does sometimes when i get up early to run. ah well, keep it up and go for it man

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:57 8:12 / Mile   BROOKS BEAST