View Workout (Kasey Geller)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
Today I went in the morning pretty easy Ran out with Rollin Tyler Rothel and Jake. Then turned around by myself Tried to stay comfortable. Then for my double I ran to the office then ran from there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:45:00 | |||
| 11.5 Miles | 1:15:00 | 6:31 / Mile | ||
| 4.5 Miles | 30:00 | 6:39 / Mile |