View Workout (Andy )
Unexpected
August 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
I meant to warm up for 2, run with the group for whatever, cool down for 2. Except, during the warm up I found Gabi so the 2 mile warm up became a 4 mile workout. All good though, I survived!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Steady State | Mizuno Wave Runner 13 |