View Workout (Kasey Geller)
(Untitled)
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
Today me Tom and Del Mon went real easy from the house and went very easy to the green very tight run two days before the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |