View Workout (Abigail Grant)
Practice
August 2, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
1 mi warm up, drills
4x 3min hard, 2 min jog (total=20min)
1 mi cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |