View Workout (Kasey Geller)
Franklin Park
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
Raced today, started out with Wags and Laratta, went out kinda hard and started to feel it on the second loop around 5k. ended up getting 17th for the team, not a great start but a great opportunity to move forward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.17 Miles | 1:12:10 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 8.0 Kilometers | 27:10 | 5:27 / Mile | Race | |
| 3.2 Miles | 25:00 | 7:48 / Mile | Cooldown |