July 31, 2010 (Morning)
Exercise Type: Run
Comments:
My GPS bugged out, so this is a rough estimate, although probably on the long side. It was a good run and took a 3 minute break at gas station
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:10:00 | 8:07 / Mile |