View Workout (Rafi Moersen)
c&o and back
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
with teresa....
i had a lot of pain walking around all day in my muscle side/above knee but while running it felt fine
felt good to go slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:28 | 7:49 / Mile |