August 2, 2010 (Night)
Exercise Type: Run
Comments:
Got out late, sped up the whole workout but still did total. A lot easier to run on concrete rather than trail. 8 min warm up, 6 x 1 min, 8 x 30 sec, 8 min cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
50:00 |