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Workout

September 22, 2009 (Morning)

Exercise Type: Run

Comments:
Today was a light workout we just did a 70 min run at Belmont, just 6:00's went perimeter, hollow, nursery, parachute triangle hollow nursery triangle over cut through over cut through then just went to the river had to slow down a couple of times because Buell wasn't feeling good. It was me Wags, Mitchell, Korey, Del Mon and Buell